What it is
Talk-based treatment with a licensed clinician. Therapy helps you understand your thoughts and feelings, build coping skills and make lasting changes, tailored to your background and goals.
Who it's for
- Children, teens and adults facing stress, anxiety, low mood or trauma
- Anyone going through a difficult life change
- Patients who want therapy alongside medication management
Therapy approaches we offer
Your therapist chooses the approaches that fit you best.
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- EMDR
- Attachment-based Therapy
- Compassion Focused Therapy
- Solution-Focused Brief Therapy (SFBT)
- Play Therapy (children)
- Culturally Sensitive Counseling
- Multicultural Counseling
What to expect
- 1
Getting to know you
Your first session focuses on your story, what brings you in and what you hope to change.
- 2
Setting goals together
You and your therapist agree on goals and the approaches that suit you.
- 3
Regular sessions
Ongoing sessions to build skills, process experiences and track progress.
- 4
Coordinated care
If you also see one of our psychiatric providers, your care can be coordinated under one roof.
Therapy no-show policy
A $100 fee applies to missed therapy appointments for all clients, including Medicare and commercial insurance. Insurance does not cover this fee. Apple Health (Medicaid) clients are not charged, in line with Washington State rules.

